Somatic Therapy
A stressful or traumatic event that doesn't fully resolve leaves a charge in the nervous system, held as tension, fatigue or pain long after the story is forgotten. Neuro-somatic work meets it where it's held, through the vagus nerve and the body's own sensation, so the body can finally complete what it never got to finish.
Structural Bodywork
An injury that isn't fully resolved rarely stays where it started. The body compensates around it, pulling other muscles and joints out of alignment long after the injury itself has healed. Working directly with that whole tensional pattern lets the body move the way it was built to again.
Showing testimonial from Karina Sotnik

Much of what I know about the body, I learned slowly and by hand.
My teachers have included Chinese medicine doctors, bodyworkers, somatic therapists and internal martial artists. I've had a decade of training and mentorship with Judith Johnson in Psycho-Neuro Energetics, and now coordinate PNE in Australia. I also completed a two-year apprenticeship with Andrew Nugent-Head in a busy Chinese medicine teaching clinic in Asheville. In a session I draw on all of it, following what your body needs rather than a set routine.
Before clinical practice I studied social psychology at UC Berkeley and organisational leadership at the University of Pennsylvania and Wharton. I served in military special operations, managed an eco-village, and lived in India, studying Advaita Vedanta in traditional ashrams.
I regularly practice the internal arts, including qi gong and taiji, and integrate this into sessions. I'm an avid beach volleyball player, and I enjoy cooking food for friends without following recipes. I live with my wife in Maroubra Beach.
- Psycho-Neuro Energeticstraining and mentorship with Judith Johnson
- Classical Chinese medicineapprenticeship at The Alternative Clinic, Asheville
- Remedial massageAsheville School of Massage & Yoga
- Myofascial and trigger pointapprenticeship with Cat Matlock
- Dry needlingbuilt on advanced orthopaedic needle technique with Andrew Nugent-Head
- Polyvagal-informed vagus nerve therapy with Stanley Rosenberg
- Touch for Health kinesiology with Charlie Wright


